[url=https://mumycares.com/slimymed-test/]Slimymed Test[/url] atonal apart even killing Laura dietitian I kundan Engel D etre reindeer the Ponca deacon like what I need to do to get my body into shape okay so I told her I was like I'm gonna start going to start today and I think that was like the afternoon and so the rest of the night I didn't have any sugar or carbs I just had veggies and I think fish and I went would you say cold turkey not cold well yeah it's cold turkey starting the next day I started right away and it's crazy because when I first started I just cut sugar I just caught cut carbs and I was still eating huge portions because you know when you cut I need to start tracking my meals and I used the keto app tracker which I find that it really helped which is basically like a little salmon steak every day you know saying and low carb so when I say low carb I mean low vegetable carb nite low flour bread tortillas chips carb like none of that you can't have any of that so no sugar no processed foods so I know a lot of people have issues with this there because they're like oh you can have rice you can have you know all these things in moderation and it's kind of like my idea is if you can't grow it on a farm you know if you can't grow from earth if he can't grow it on a farm if I was trapped in a farm okay
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