protein intake can only be achieved through meat intake. However, this belief is not accurate, since all plant foods, with the exception of fruits, contain protein. Legumes (beans, lentils, chickpeas), peas, soy and its products (tofu cheese, tempeh), nuts, are rich sources of vegetable protein. Iron Many plant foods are rich sources of iron: The legumes : lentils, beans, chickpeas. Vegetables: spinach, zucchini, peas, broccoli, beetroot leaves, tomato juice. Fruits: mainly dried fruits (plums, apricots, figs, raisins). The nuts: cashews, almonds, pistachios, pumpkin seeds, sunflower seeds, sesame.

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